Review this website: https://www.mindful.org/meditation/mindfulness-getting-started/ (Links to an external site.)Links to an external site.1) Watch the video: You are not your thoughts2) Read ‘The Basics of a Mindfulness Practice’3) Read ‘How to Meditate’4) Choose 1 of the ‘Simple Guided Meditations’.5) Write out a reflection paper on how you were feeling before the meditation and how you were feeling after. What did you like about the meditation? What didn’t you like about the meditation? How do you think you can incorporate Mindfulness into your life to reduce stress?
Custom Academic Papers
100% Original, Plagiarism Free, Customized to your instructions!
Review this website: https://www.mindful.org/meditation/min
Can't find what you are looking for?
Post your question on MoreEssays.com and get help from one of our expert tutors in topics ranging from mathematics to rocket science!
Get your expert answer on More Essays
We’ve got thousands of tutors in different areas of study who are willing to help you with any kind of academic assignment, be it a math homework or an article. Talk to us now to get your answer.