Please read the guildline and complete the following:1. Crea
Please read the guildline and complete the following:1. Create a S.M.A.R.T. goal (see details at S.M.A.R.T.pdf)2. Create a contract using the provided sample from figure 4.4 as a guide (you must re-typeyour own contract)3. List at least 2 mini/short term goals and rewards (with dates) for reaching those goals asaway well as your reward for reaching your final/overall goal.4. In addition to you contract please discuss why it is that you want to make this change, thepros and cons, how this change is going to improve your overall health and wellness.